Sequence |
Explanation |
1. "When you..." |
Start with a "When you..." statement that describes the behavior without judgment, exaggeration, labeling, attribution, or motives. Just state the facts as specifically as possible. |
2. "I feel..." |
Tell how their behavior affects you. If you need more than a word or two to describe the feeling, it's probably just some variation of joy, sorrow, anger, or fear. |
3. "Because I..." |
Now say the way you are affected that way. Describe the connection between the facts you observed and the feelings they provoke in you. |
4. Pause for discussion |
Let the other person respond. |
5. "I would like..." |
Describe the change you want the other person to consider. |
6. "Because..." |
...and why you think the change will alleviate the problem. |
7. "What do you think?" |
Listen to the other person's response. Be prepared to discuss options and compromise on a solution. |
"When you are late for meetings, I get angry because I think it is a wasting the time of all other team members and we are never able to get through our agenda items. I would like you to consider finding some way of planning your schedule that lets you get to these meetings on time. That way we can be more productive at the meetings and we can all keep to our tight schedules."